.png)
Class Descriptions
Our Classes & Descriptions
Yoga & Wellness Classes
Beginners Yoga
​
Discover the basics of yoga in this welcoming and supportive Beginner Yoga Class, perfect for those new to the practice or looking to build a strong foundation. In this class, you'll be guided through fundamental poses with clear, step-by-step instruction, helping you improve your flexibility, strength, and balance.
​
We'll focus on connecting breath to movement, exploring healthy alignment in key poses, and developing body awareness in a safe, non-judgmental environment. Modifications are offered throughout to ensure the practice is accessible for every body type and fitness level.
​
No experience required...just bring your mat and an open mind!
​
Mindful Movement (Level 1)
Step into ​a welcoming and supportive environment with our Level 1 Mindful Movement Yoga Class, designed for those seeking a slower paced foundational practice.
Through slower paced, mindful sequences, you'll learn to engage your body with intention, exploring basic yoga poses with modifications to suit your individual needs. Each session is centered around mindfulness, inviting you to tune into the present moment.
This class will help you build strength and confidence while promoting inner peace and overall well-being.
​
No experience required. (Although
Level 1 classes are not specifically designed for beginners but they are
beginner friendly.)
Foundations of Yoga (Level 1)
​
The Foundations of Yoga class is designed for new students and all students interested in building and strengthening the foundation of their yoga practice. If you're new to the practice, just getting back to your practice, or want a refresh of the fundamentals, this class is perfect for you!
The slower pace of this class allows for more time to learn and explore
the asanas (postures),while
building a solid and safe foundation for your practice. This class is created to be extremely accessible and ideal for anyone interested in developing a mindful, connected, and conscious yoga practice.
All Levels of Experience Are Welcome!
​​​​
​
Grow Your Flow (Level 1-2)
​
The Level 1-2 Vinyasa class focuses on strengthening and refining the foundation of your yoga practice.
This class allows and encourages you to begin to deepen into your practice with an emphasis on the breath and healthy alignment. Modifications are offered throughout the class to ensure the practice is accessible for every body type and fitness level.
All Are Welcome.
These classes are great for the student with very little experience as well as the seasoned practitioner.
​
​
​
​
Form & Flow (Level 2)
​
The Form & Flow Vinyasa Yoga class is a challenging yoga practice that moves through creative flow sequences and more challenging asanas. Building on the foundation of healthy alignment and active muscular engagement, poses are linked with the breath and generally "flow" to encourage the evolution of one's practice as moving meditation.
Form & Flow (Level 2) classes work from a base of vigorous sun salutations to explore challenging variations of poses, including arm balances, deeper twist variations, standing balance poses, inversions, and backbends. Level 2 teachers are skilled at offering modifications that build towards a pose in a way that is safe and appropriate for each individual student. Breath work and meditation are also often explored in these classes.
This class builds stamina and strength while also developing grace and flexibility. This class is appropriate for students with a solid flow yoga practice, and intermediate practitioners.
Slow Flow
​
This class integrates strength, balance and flexibility while harnessing the power of the breath.
Mindful transitions and longer holds will have you sweating as we safely build up heat towards the beginning and cool down towards the end, leading to savasana.
This class strengthens and refines the foundation of your yoga practice while challenging your body and mind. You’ll leave feeling energized and focused with a deep sense of calm and balance.
​
No experience required.
All Are Welcome.
​​​​
​
Strong Bones, Healthy Aging
Yoga & Fitness
​
Designed for active adults and those looking to maintain mobility as they age, our Strong Bones, Healthy Aging Yoga + Fitness class focuses on building strength, flexibility, and balance to support lifelong wellness.
This class combines gentle yoga postures with functional fitness exercises aimed at promoting bone health, improving joint stability, and increasing overall endurance.
​
Each session incorporates weight-bearing movements, resistance exercises, and mindful stretching, helping to strengthen muscles, protect bones, and enhance coordination. Whether you’re looking to improve posture, increase mobility, or boost energy levels, this class offers modifications to suit your individual needs.
​
Perfect for those who want to age with vitality and stay active, this class empowers you to move with confidence and maintain a strong, healthy body. All fitness levels are welcome—just bring your mat and a readiness to thrive!
​
All Are Welcome!
Barre Burn
​
If you're looking for a fiery class...this is the one for you!
​
You don’t need to be a ballerina to do barre! Our Barre Burn class is a 45-minute, low impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. Instructors bring the heat with their fun, upbeat playlists and are sure to give your muscles the workout they're craving. Move to the beat or pick a pace that works for you...this class offers modifications and progressions to match your skill level and personal goals.
We've adapted classic barre exercises to be performed on your mat either standing or on the floor. Classes may also include resistance bands, small balls, loops, chairs,
and hand weights.
​
Leave feeling energized, balanced, and so much stronger! Perfect for those seeking a full-body workout that combines fitness, mindfulness, and a fun mix of props. All props are provided...just bring your mat and your focus.
​
All Are Welcome!
​
Pilates (Mat)
​
Join us for a dynamic 45-minute Mat Pilates class that strengthens and tones your entire body with a focus on core stability, mobility, and mindful movement. This class combines controlled, precise exercises performed on the mat with the use of props such as resistance bands, loops, Pilates balls or rings to enhance your workout, target deep muscles, and improve posture.
​
Through a series of low-impact, bodyweight movements, you'll challenge your core, glutes, arms, and legs, while props add variety and help you deepen eac exercise. Whether you're a beginner or a seasoned Pilates enthusiast, this class offers modifications and progressions to match your skill level and personal goals.
​
Leave feeling energized, balanced, and stronger from the inside out! Perfect for those seeking a full-body workout that combines fitness, mindfulness, and a fun mix of props. All props are provided...just bring your mat and your focus.
​
All Are Welcome!
​
​