In-Depth Study: The Spine

At the center of yoga is one of the most complex and interesting structures of the human body, the spine. The mobility, stability, and overall health of the spine is the reason that many seek yoga initially. However, this amazing structure affects and influences so many areas and systems of the body that we often don’t think much about. For instance, a strong and supple spine ensures not only the efficiency of the nervous system but also the health and longevity of it.

Throughout this advanced yoga teacher training module, through asana practice and lecture, we will move through an in-depth study of the structures and functions of the spine. We will study healthy alignment of the spine to better develop strength and flexibility, as well as, common injuries, issues, and imbalances and how to address them in a yoga class.

Classes will consist of a blend of lecture, discussion,…