OmBodies Yoga Online Studio
Welcome to the OmBodies Yoga & Functional Wellness Online Studio. This space is dedicated to bringing you unlimited access to exceptional, recorded content in your own home. We've carefully curated and recorded classes, workshops, and class series in high-quality video and audio to enhance your yoga practice experience.
In this 3-part Yoga for Osteoporosis series we will use targeted, thoughtful movements to help you improve your strength, flexibility, and balance. These sessions can be practiced individually, or you can mix and match your pose work to create a daily routine that best suits your needs. Whether you have osteopenia, osteoporosis, or are someone who’s interested in potentially lowering your risk for developing it at all, then this series is for you.