Myofascial Release & Yin Yoga with Heather

Myofascial Release & Yin Yoga Special Event w/Heather

Experience the deep healing benefits of not just one amazing practice, but two. This special event class combines Myofascial Release techniques with Yin yoga postures. Combine these two practices and you end up with a recipe for less tension and more freedom!

We'll use myofascial release techniques to unwind stored tension and release restrictive patterns and Yin Yoga postures to relax muscles uses and release fascia by creating gentle stress in the connective tissues. Combine the these two practices and you end up with a recipe for less tension and

Give yourself the gift of time and space to release, relax, and restore!

Appropriate for ALL Levels.

Date: Friday December 2nd

Time: 6-8:00 pm

Investment: $20 Class Only

$30 Class + Set of Acupoint Myofascial Release Balls