Class Descriptions

Whether you're looking for a relaxing class to help manage your stress, a vigorous class that challenges your body, or the education you need to pursue a career in teaching yoga, OmBodies delivers the highest quality of yoga instruction.

OmBodies offers a wide variety of yoga classes for practitioners of all levels, including Vinyasa, Yin, Restorative, Prenatal, and more. At OmBodies our mission is to provide every student with an opportunity to enjoy the kind of yoga practice that suits their individual needs on any given day.

Level 1 Vinyasa (Beginner)

 

This class is the perfect place to get started with your yoga practice! The level 1 vinyasa class is an introduction to both hatha and vinyasa yoga. We connect breath to movement, break down poses, move through basic flow sequences, and build strength and flexibility. 

 

All Levels are welcome but class is crafted for the Beginner student!

Level 1-2 Vinyasa (Beginner-Intermediate)

 

The Level 1-2 Vinyasa class focuses on strengthening and refining the foundation of your yoga practice. This class allows and encourages you to begin to deepen into your practice with an emphasis on the breath and healthy alignment.

 

These classes are great for the student with very little experience as well as the seasoned practitioner!

Level 2 Vinyasa (Intermediate-Advanced)

 

The Level 2 Vinyasa yoga class is an intermediate class which introduces more challenging poses. Building on the foundation of proper alignment, poses are linked with the breath. Classes generally flow to encourage the evolution of one’s practice as moving meditation. You’ll be introduced to a more vigorous yoga practice and the flow of Vinyasa yoga. Moving at a faster pace, this class builds stamina and strength while developing grace and flexibility.

Perfect class for the Intermediate to Advanced Practitioner!

Level 2 Vinyasa Flow +

Vinyasa Flow + is an intermediate-advanced level class that employs creative vinyasa sequences. We will stretch and strengthen the body throughout then transition into  "body maintenance" work and a sweet savasana. This well-rounded class offers you the opportunity to work through your yoga practice, using the second portion of class to support the work of the first portion. As we transition into the end of class we shift our attention to healing and resting the body and mind. We will draw from various self-care practices such as, myofascial release, Yin and Restorative yoga, meditation, and breath work to create a yoga experience that complements the start of your day. This class combines the strength work and movement we crave with calming practices that we need to help lead us to a more balanced feeling of overall well-being.

This class is the perfect way to begin your Sunday, enjoy your weekend, and invite a healthy balance to your life.

Perfect Class for the Intermediate to Advanced Practitioner!

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Rise & Shine Morning Flow

Experience the benefits of waking up with yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gently work out all of the kinks and tightness from your nights sleep with a feel good, no sweat morning flow. You'll feel energized, have increased mental clarity, and will be ready to face your day with an open heart.

Perfect for All Levels!

Flow & Restore

 

Flow & Restore pairs the vigor of a Level 1-2 Hatha Vinyasa class with a variety of calming and self-nurturing practices. This class begins with warming up the body to prepare for vinyasa flow style sequences. We will work to stretch and strengthen every major muscle group. As we transition into the end of class we shift our attention to healing and resting the body and mind. We will draw from various self-care practices such as, myofascial release, Yin and Restorative yoga, meditation, and breath work to create a yoga experience that complements the start of your day. This class combines the strength work and movement we crave with calming practices that we need to help lead us to a more balanced feeling of overall well-being.

 

Yin Yoga/Deep Stretch (All Levels)

 

Yin Yoga/Deep Stretch is a slow paced style of yoga that allows time to settle into the deep stretch.  This style of yoga emphasizes slowing down and holding passive, stretching postures for comparatively longer periods of time than other styles of yoga.  This in turn opens the muscles and connective tissues of the body with the aim of increasing circulation and flexibility.

 

Perfect for All Levels!

Bolsters, Blankets, & Blocks Restorative Yoga (All Levels)

 

This class can benefit everyone from the novice yoga student to the seasoned yogi. Bolsters, Blankets, & Blocks Restorative Yoga is all about the restoration of your energy! Students are moved into supported postures which are held for a longer amount of time in order for the student to experience a deeper release of the muscles and a sense of peace within the mind. Some of the benefits of developing a regular restorative yoga practice include enhanced flexibility, deep relaxation for both body and mind, movement of the mind towards stillness, balancing of the nervous system, boosting of the immune system, as well as, the detoxing of the bodies tissues.

Perfect for All Levels!

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 OmBodies Yoga Since 2009

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