Move Better, Age Healthier, & Teach With Confidence...With Heather

“The Strong Bones, Healthy Aging Yoga + Fitness practice is excellent. Heather’s instruction and cueing keep us right on track. She is always ready to give us modifications for our practice when the need arises. Heather has a vast knowledge of the human body and of body mechanics. She shares her knowledge and we are always learning. And we have SO MUCH fun!” ~ Deb S.

“I am so happy and grateful to complete my 200 hour and 300 hour training with Ombodies Yoga With Heather. The quality of the program is PHENOMENAL! I have learned so much about philosophy, anatomy, teaching techniques, and so much more. I will forever recommend this school to anyone interested in yoga teacher training!" ~Gabi H.

"I have been a participating in Heather's Strong Bones, Healthy Aging Yoga + Fitness class since the beginning. I would highly recommend it for everyone who wants to maintain/improve their bone health, mobility, and strength. Heather is a knowledgeable, caring, friendly, affirming, and well educated teacher who offers poses, exercises, and modifications which meet the needs of all class participants. It is motivating to know why we are doing things a certain way as is the encouragement Heather offers during the challenging portions of the class. Although the class members have changed over the years, the class participants are consistently friendly and supportive which adds to the enjoyment of attending class." ~ Sue P.

"I met Heather nearly 2 years ago during my 200-hour yoga teacher training interview. At that point, fibromyalgia and long Covid had basically taken over my life. I lived in near constant pain and carried the fear of triggering more pain. I signed up for yoga teacher training because i felt I owed myself the chance to feel better. I cannot put into words what I actually received. Just over a year later, I finished my 200-hour certification and began working on my 500-hour certification. I've only had a few flare-ups in that time and can now pinpoint their causes...my body is stronger than it's ever been. This means that I can be there for my family in ways I hadn't been for a couple of years. That in itself, is HUGE. Heather has been such a constant throughout my journey, as difficult and frustrating as it often is. Support and advice she gives endlessly, and I am beyond grateful for her wisdom and heart. I cannot express how hopeful I am for the journey to come, all thanks to her mentorship." ~ Alisha F.

I wanted to explore and develop a deeper understanding of the yoga practice under the watchful eye of a passionate and wise teacher. With lots of research, I found OmBodies Yoga With Heather this is where my journey began. I had never met anyone that was so passionate about all things yoga! Do you know anyone that exudes excitement when they talk about fascia? I do now and knew little about it until my training began. Heather's credentials speak for themselves! She is always exploring new and creative ways to work with people and is continuously working to further her education so she can offer the very best to her students. My practice has become so much more connected through the study of alignment, anatomy, the art of sequencing and the importance of cueing as a yoga teacher. I am so glad I invested in this teacher training with an ethical, wise, and knowledgeable teacher who yearns to see people strive and grow."~Charissa B.